Karen Tripp, Author at 4CancerWellness https://www.4cancerwellness.com/author/karentripp/ Tue, 04 Oct 2022 17:07:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.7 https://www.4cancerwellness.com/wp-content/uploads/2020/10/cropped-favicon-32x32.png Karen Tripp, Author at 4CancerWellness https://www.4cancerwellness.com/author/karentripp/ 32 32 4 Types of Breast Cancer Support You Need https://www.4cancerwellness.com/2022/10/04/4-types-of-breast-cancer-support-you-need/ Tue, 04 Oct 2022 17:00:13 +0000 https://www.4cancerwellness.com/?p=3713 The post 4 Types of Breast Cancer Support You Need appeared first on 4CancerWellness.

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Family and friends can be wonderful support when we go through struggles. Breast cancer is no exception. Many Breast Cancer Survivors benefit from the gentle care of those around us. Yet to receive quality breast cancer support, most survivors need more.

4 Types of Cancer Support You Should Seek…

1) Support from Your Medical Team

It’s wonderful when a cancer patient feels a connection with their oncologists.  For when this does not occur, seek out someone else in the office to connect with – A nurse? Physician assistant? Office Administrator? This additional connection is also helpful since these other medical team members are typically easier to reach than the doctor when you have a question.

2) Support from Someone Who’s Been There

A person with a similar diagnosis Although all cancer patients have very different experiences, it can be comforting to speak with someone who has been in the same place you now stand.  Here are some suggestions of organizations to contact to get connected.

3) Support from a Faith Perspective

Facing serious illnesses often draws patients to consider reaching out to faith leaders or organizations.  Reasons cancer patients seek spiritual support includes:

  • To reconnect with a comfort from their youth.
  • To ask questions the diagnosis or prognosis has raised.
  • To find local assistance or referrals.
  • To continue an existing supportive connection.

Here is a list of places to find a faith organization near you

Interfaith Prayers:

Find a Christian Church:

Find a Muslim Mosque:

Find a Jewish Synagogue:

Find a Hindu Temple:

These are faith-based organizations focused on cancer

Christian:

Muslim:

Jewish:

Hindu:

Between the fatigue, chaos and frustration, cancer can bring plenty of reasons to NOT seek out these additional means of support.  But do it anyway.  This support is a wonderful way to manage the fatigue, chaos and frustration of cancer.

Join the 4CancerWellness FREE Community for more support resources! (CLICK HERE)

 

By Karen Tripp MS LMFT

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When Divorce Clashes with Cancer Treatment: 3 Ways to Help https://www.4cancerwellness.com/2022/09/18/when-divorce-clashes-with-cancer-treatment-3-ways-to-help/ Sun, 18 Sep 2022 16:18:49 +0000 https://www.4cancerwellness.com/?p=2970 The post When Divorce Clashes with Cancer Treatment: 3 Ways to Help appeared first on 4CancerWellness.

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A week after Joy was diagnosed with HER2+ Breast Cancer, her husband asked for a divorce.  The divorce did not deter the arrival of chemotherapy, a double mastectomy and radiation treatment.

Even the most amicable divorce can be debilitating. Add a cancer diagnosis to the mix and you have cancer patients whose quality of care and quality of life can be adversely affected.(1)

Although oncology professionals may attain training to help others battle cancer, they often wonder what to do when their patient is also facing a separation or divorce. Or perhaps you reading are the one going through a divorce or maybe you have a loved one that is currently facing this reality. This information may be of help to you too! Here are three suggestions that the current cancer literature suggests.

3 Ways to Help When Divorce and Cancer Treatment is the Reality

1. Be Vigilant

Life does not stop just because a person is diagnosed with cancer. Recognize marital strife and taking actions to prevent a divorce is undoubtedly the best outcome. Therefore, begin by identifying which cancer patients are high risk for a divorce or separation after diagnosis.

Risk indicators for men and women:

  • lower income
  • younger age
  • longer time since diagnosis

Risk indicators for women only:

  • greater emotional distress
  • employment and financial problems

Risk indicators for men only:

  • fear of cancer recurrence (2)

Patients and their partners may ignore, deny or disregard the notion that solving their couple and cancer-related problems may benefit them both through treatment and beyond. (3) Carol, a 6-year breast cancer survivor, had still not forgiven her husband for not coming to any of her chemotherapy treatments. These hurts do not disappear with the last treatment. During treatment, someone recognizing the patient’s discontent with this pattern and suggesting additional support or counseling would have been helpful to all involved.

2. Be Proactive

It’s easy to think “They just need to get through their cancer treatment and then they can deal with their divorce.” Unfortunately, studies show that the patient’s body does not wait to reveal the impact of divorce. Divorce makes cancer patients sicker and their lives shorter. (4)

Compared with long-term married patients, newly divorced patients and long-term divorced were

  • Most likely to be diagnosed with advanced disease.
  • Least likely to receive curative treatment. (5)

One study showed that newly divorced patients have the worst cancer-specific survival rate, followed by long-term divorced patients. (6)

Just as obesity, alcohol and tobacco are serious cancer risk factors, divorce should be on this list as well.(7) One study suggests that recent divorce should be seen as a risk factor for worse cancer outcomes, and encourages appropriate screening, treatment, and access to social and financial supports for recently divorced patients. (8)

3. Be Supportive

It is no surprise that divorce represents an acute disruption of a patient’s social support network. (9) The disruption of a cancer patient’s social support can result in an increase in:

  • anxiety
  • depression (10)
  • hopelessness (11)

Of course, the burden of supporting a cancer patient undergoing divorce should never fall on one person. Joy received the additional support she needed from her sister, girlfriends and her faith. Remember to encourage your patient to seek additional support from not just family and friends but a support group and a counselor as well.

It is important to not just comprehend but remember that divorced or separated cancer survivors experience a heightened vulnerability compared to survivors whose relationships remained intact, (12) Although no one has a solution to alleviate their strife, compassionate care and awareness can make a difference.

Resources

  1. Glantz, Michael J., et al. “Gender disparity in the rate of partner abandonment in patients with serious medical illness.” gov, National Insitute of Health, 15 Nov. 2009, pubmed.ncbi.nlm.nih.gov/19645027/ .
  2. Stephens, C., Westmaas, J.L., Kim, J. et al. Gender differences in associations between cancer-related problems and relationship dissolution among cancer survivors. J Cancer Surviv 10, 865–873 (2016). https://doi.org/10.1007/s11764-016-0532-9
  3. Ibid.
  4. Dinh, Kathryn T., et al. “Increased Vulnerability to Poorer Cancer-Specific Outcomes Following Recent Divorce.” The American Journal of Medicine, Elsevier, May 2018, sciencedirect.com/science/article/abs/pii/S0002934317312330
  5. Ibid.
  6. Ibid.
  7. “Risk Factors for Cancer.” Cancer.gov, National Cancer Institute, 23 Dec. 2015, www.cancer.gov/about-cancer/causes-prevention/risk .
  8. Dinh, Kathryn T., et al. “Increased Vulnerability to Poorer Cancer-Specific Outcomes Following Recent Divorce.” The American Journal of Medicine, Elsevier, May 2018, sciencedirect.com/science/article/abs/pii/S0002934317312330
  9. Ibid.
  10. Hu, Tinji, et al. “Relationship between resilience, social support as well as anxiety/depression of lung cancer patients: A cross-sectional observation study.” Journal of Cancer Research and Therapeutics, Association of Radiation Oncologists of India, 8 Mar. 2018, cancerjournal.net/article.asp?issn=0973-1482;year=2018;volume=14;issue=1;spage=72;epage=77;aulast=Hu
  11. Oztunc, G., Yesil, P., Paydas, S., & Erdogan, S. (2013). Social Support and Hopelessness in Patients with Breast Cancer. Asian Pacific Journal of Cancer Prevention, 14(1), 571–578. https://doi.org/10.7314/apjcp.2013.14.1.571
  12. Stephens, C., Westmaas, J.L., Kim, J. et al. Gender differences in associations between cancer-related problems and relationship dissolution among cancer survivors. J Cancer Surviv 10, 865–873 (2016). https://doi.org/10.1007/s11764-016-0532-9

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Post-Holiday Blues and You https://www.4cancerwellness.com/2022/01/17/post-holiday-blues-and-you/ Mon, 17 Jan 2022 15:36:33 +0000 https://www.4cancerwellness.com/?p=2065 Did you know that post-holiday blues are a real thing?   There is little research to explain “why” yet factors probably

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Did you know that post-holiday blues are a real thing?  

There is little research to explain “why” yet factors probably include the switch from mundane living to out-of-the-ordinary living and the return again to the mundane.  Another factor could be our tendency as humans to have holiday expectations that can be disappointed.  And this is all without cancer in the equation.

Here is an excerpt from Libby MacCarthy’s article Understanding Post-Holiday Depression and Blues which shares some ideas on how to cope:

How To Get Over Post-Holiday Blues

Working yourself out of a post-holiday funk requires putting some extra emphasis on the basics of physical and mental well-being and adjusting expectations:

Take care of yourself. 

Quality sleep, regular exercise, and a nutrient-dense diet—these healthy lifestyle cornerstones are recommended by experts to boost mood and manage depression symptoms. Between late-night festivities, sugary snacks and long to-do lists, these practices often fall to the wayside during the holiday season. Re-establishing them as a regular and non-negotiable fixture in your routine is essential for getting back on track if you’re struggling emotionally.

Schedule time for fun. 

Social interaction is a critical component of enhanced well-being. Now that the holiday parties have petered out, an empty calendar might feel a bit depressing. Filling up your planner with activities you enjoy will give you something to look forward to and help keep contrast effects at bay. It’s easy to withdraw when you’re feeling down. Reaching out to and getting face time in with friends and other people you care about—even when you don’t feel like it—can also provide a much-needed boost.

Be patient and go easy on yourself. 

Post-holiday blues won’t stick around forever. In the meantime, cut yourself some slack. Don’t beat yourself up for feeling the way you do and take the time you need to find your footing. If symptoms do persist, consider consulting a specialist.

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